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About KZ Wellness, PLLC

Our Story

Katie and Zach co-founded KZ Wellness, PLLC, a Connecticut telehealth-based clinic dedicated to helping people achieve a healthy and sustainable lifestyle. Through medically managed weight loss, nutrition and exercise consultation as well as access to behavioral health therapy, their main goal is to empower every person to build long-term sustainable habits that support overall wellness!

Our Approach

Medical Weight
Loss

Nutrition Counseling

Exercise Counseling

Behavioral Health Therapy

Who Are We

Katie Daoud

Co-founder
Dr. Katie Daoud is a board-certified physician with a medical degree from Tufts University and over 10 years of experience in emergency medicine, surgery, and critical care. After witnessing how poor lifestyle habits can cause serious illness, she became passionate about guiding others toward lasting wellness. Outside of work, Katie enjoys time with her two kids, caring for her dogs, horseback riding, and staying active through barre and strength training.

Zach Lavender

Co-founder
Zach Lavender, PA-C, MHS, is a board-certified physician assistant with a master’s from Quinnipiac University and over 10 years in critical care and emergency medicine. After seeing how preventable diseases lead to serious health crises, he became passionate about helping people build healthier lifestyles. Outside of work, Zach enjoys time with his wife and three kids, beach days, gardening, hockey, and golf.

What Our Clients Say

Amanda, Hartford

I finally found something that works and lasts

After years of trying fad diets, KZ Wellness, PLLC helped me lose weight in just three months and more importantly, keep it off. The team focused on sustainable changes, not quick fixes

Ryan, Glastonbury

More than just a prescription

KZ Wellness, PLLC isn’t just about medication, it’s about education and support. The nutrition and exercise tips made all the difference for me.”

David, Cheshire

AWESOME

I was nervous about GLP-1 medication, but the providers at KZ Wellness, PLLC explained everything clearly and monitored me closely. They even submitted the prior auth to make the medication more affordable”

Laura, Stamford

The telehealth visits are so convenient

As a busy mom, I love that I can meet with my provider and message them anytime without leaving home. It’s professional, friendly, and easy. I wish I’d found this program sooner.

Heather, West Hartford

The results are real and sustainable

Since joining, my blood pressure and cholesterol are better than they’ve been in years. The team checks in regularly and adjusts my plan when needed. It truly feels like personalized care.

Stephanie, Danbury

KZ Wellness, PLLC helped me get my life back

This program has been a game-changer. The combination of medical care, easy communication, and lifestyle guidance has made losing weight feel simple and achievable. I’ve never felt better.

Jason, New Haven

The best personalized care

The KZ Wellness, PLLC team took the time to understand my habits, my stress, and even my schedule. The combination of medication, nutrition/exercise guidance, and accountability has completely changed how I think about health.

Ready to begin your wellness journey?

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